Hula Hooping at Swains with Boogie Hoops
You may have always thought hula hooping was just for children but it is actually one of the latest exercise crazes. Not only will it improve your flexibility and co-ordination, but you can lose 100 calories in just 10 minutes and it’s great fun!
Lisa’s love of hooping started when she took her children to a circus skills workshop and it inspired her to give it a go. Watching her now you would never tell that that was only 2 years ago! She is self taught and is now trained in hoops dance, tricks and multi-hooping.
Lisa is based in Upper Beeding and runs hula fit courses at the Sports Hall. She also organises monthly Hoop Jams, a social event where all are invited, young and old, to practice and have a boogie, or to just come along and see what its all about.
Lisa will be holding a hoop jam at Swains on our 30th Birthday fun day. She will be bringing along her hoops and all age groups are welcome to give it a go. We can guarantee that it is so much fun and all those childhood memories will come flooding back!
Join us at Swains Farm Shop on Saturday 14th June 1pm-5pm to celebrate our 30th Birthday
Visit Lisa’s website www.boogiehoops.com